Download this 4-week, 5-day HIIT(High-Intensity Interval Training) and Resistance workout program that you can use in the gym. This program is focused on helping you burn a lot of calories and build muscle. (Beginner to Experience lifters)

Prestige Iron is not liable for any illnesses or injuries that could result from using this program.

A PDF FILE WILL BE GIVEN ONCE PURCHASED

HIIT(High Intensity Interval Training) and Resistance Program

$10.00