Download this 4-week- Beginner Push/Pull/Legs workout program that you can use to get started in the gym. This workout is designed for those starting their lifting journey or looking to get back into working out. (It is strength and hypertrophy-focused.)
 
Prestige Iron is not liable for any illnesses or injuries that could result from using this program.
 
A PDF FILE WILL BE GIVEN WHEN PURCHASED